3B Prepare for ES Sports day in Individual pursuits!

The 3B class prepared for ES Sports Day and learned more about running, jumping and throwing techniques. 

Central Idea: Exploring individual pursuits through running, throwing and jumping events. 

Success criteria for running:

1). Eyes focused on where you are running, keep head steady 

2). Arms bend like an L-shape, hands go from hip to nose 

3). Lift your knees and find a good pace depending on whether it is long distance or a sprint 

Success criteria for throwing:

1). Opposite leg forward 

2). Appropriate technique based on which item you are throwing 

             -For overhand throw (koosh ball ) use T, L, Cross my body technique 

             -For frisbee toss, hug the frisbee and fling and release 

             -For foxtail throw, grab at the second color, spin clockwise and release in front 

3). Use your full energy on the throw 

Success criteria for jumping:

1). Use the running technique 

2). See the hurdle and know when to jump

3). When jumping over the hurdle, lift your knees